Women’s Wellbeing Workshop

Sunday 14th September, 2pm – 4.15pm at Salisbury Yoga Studio, Brown Street, Salisbury

Price: £35

Struggling to fall or stay asleep? Feeling constantly tired? You’re not alone. Disturbed sleep and persistent fatigue are some of the most common – and frustrating – symptoms of perimenopause and menopause. This nourishing workshop is designed to support you in understanding and navigating these changes with care and compassion. We’ll explore why our sleep patterns shift during this time of hormonal transition, consider triggers, and introduce practical, holistic strategies to help you reclaim rest. You will also be guided through a calming yoga practice, combining gentle movement, restorative postures, breathwork, and meditation to help reset your nervous system and leave you feeling deeply replenished.