CLASSES
YOGA
A combination of alignment-detailed Hatha yoga poses and flowing movement to build strength, improve balance and promote flexibility whilst releasing tension and fostering a sense of connection between body and breath to still the mind. Suitable for beginners and more experienced students; options and modifications are offered to suit your ability and what’s going on in your body.
Saturdays
Online on Zoom:
9.30am – 10.30am
£10
MEDITATION
The benefits of regular meditation are many: increased mental focus and clarity, reduced stress and anxiety, and a greater sense of wellbeing to name just a few. There are many different techniques to try to help you discover the best one for you. I offer one-to-one sessions both online and in-person (in the Tisbury area) to guide you to explore these techniques, with tips on how to establish a regular meditation practice of your own. No previous experience necessary. Sessions start at £20 for a 50 minute online class. In person classes (depending on location) start at £30. Send me a message to discuss or book.
WOMEN’S WELLNESS YOGA
Supporting you in every stage of the menopause, from perimenopause into the post-menopausal years. The weekly classes are designed to help you manage symptoms and improve mental and physical wellbeing. You’ll learn simple techniques to practice on your own when most needed too.
These classes are on Wednesdays, from 6.15pm - 7.15pm at Salisbury Yoga Studio (£12) Bookable via Salisbury Yoga Studio
Parking in Brown Street car park opposite the studio is free after 6!
PRIVATE CLASSES
I offer online and in-person private yoga classes - as one-offs or on a more regular basis. These can be on a one-to-one basis or small group of friends. Drop me a message using the contact form on this website and we can take it from there.
I also teach corporate classes. Please contact me directly to discuss.
Keep an eye on the workshops & videos section for my various events, workshops and mini-retreats.
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