FREQUENTLY ASKED QUESTIONS

Dress for comfort and movement. That could mean leggings and a vest top or loose-fitting joggers and a t-shirt you can tuck in (so it doesn’t end up around your neck when you are folding forwards). You might want an extra layer such as a sweatshirt/jumper/socks/blanket to keep you warm at the end of class when in relaxation or meditation.

Online: a yoga mat. As you’re most likely joining from home you might find it helpful to have a few props such as cork yoga blocks (widely available and not too pricey) or hard back books as an alternative; a yoga strap or, as a substitute, a dressing gown belt and a towel for padding sensitive knees, amongst other uses. The props are not essential but can really help with healthy alignment and making some poses feel more easeful.

In person: a yoga mat. And bring your own hand towel too – it can be used in many ways! If you have other props such as yoga bricks and straps, please do bring them along.

Ideally yes. It’s so I can give you any adjustment cues necessary to practise safely.

It’s usually recommended that you don’t practise yoga during the first trimester. After that I suggest specialist pregnancy yoga classes.

Please make sure you have your healthcare provider’s ok to practise and let me know before class by sending me an email via the contact page so I can give you any necessary modifications.

Classes: If you cancel an online or in-person class up to 12 hours before it starts you will receive a credit to use another time. Cancellations within 12 hours will not receive a credit.

Workshops and courses: 48 hours notice is required for a monetary refund, unless there's a waiting list and your place can be filled from it or you are unwell and have a doctor's note. Depending on the course or workshop I may offer a credit if preferred. Courses are booked as one event, not individual sessions. If I have to cancel a workshop or course you will receive a full refund but I will not be responsible for any additional expenses you may incur such as travel.