Better Sleep Workshop

Person lying on a black yoga mat with a purple and white eye pillow over their eyes, wearing a black sports bra, with a braid in their hair.

Sunday 29 March 2026, 3pm - 5.15pm, online

Price: £30

Struggling to fall or stay asleep? Feeling constantly tired? You’re not alone. Disturbed sleep and persistent fatigue are some of the most common symptoms of perimenopause and menopause. This workshop is designed to support you in understanding and navigating these changes with care and compassion. We’ll explore why our sleep patterns shift during this time of hormonal transition, consider triggers, and introduce practical, holistic strategies to help you reclaim rest. You will also be guided through a calming yoga practice, combining gentle movement, restorative postures, breathwork, and meditation to help reset your nervous system and leave you feeling deeply replenished.

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